I have become stronger both physically and mentally, and gained confidence in walking into a gym environment, understanding the equipment and having a plan. All as a result of Imran’s patient but tough approach in terms of knowing when to encourage knowing you have more in the tank to give, and then hearing him say “good job”.
Our sessions were never boring as Imran constantly changed things up for complete conditioning and strength, two of my goals. I have learned a lot in terms of form and intensity which are important elements on my journey to becoming a better me..